Free eBook

Sharper Minds,
Healthier Lives.

Evidence-based strategies from decades of peer-reviewed research — a personalized path to protecting your memory and sharpening your thinking.

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Ray Ownby, MD, PhD
Professor of Psychiatry & Behavioral Medicine, NSU
Founder, Center for Brain Health and Longevity
Get the free eBook ~250 pages · workbook included
Sharper Minds, Healthier Lives — book cover by Ray Ownby, MD, PhD
01 — INSIDE THE BOOK
What you'll learn

A practical guide to the science of staying sharp after 40.

I.

Why brain health matters most after 40

Understand what changes in midlife — and why the choices you make now shape your cognitive future.

II.

Cutting through the noise

Make sense of confusing online claims about diet, exercise, supplements, and dementia risk.

III.

Building a brain health program

The right way to begin — what to prioritize first, and what's safe to skip.

IV.

Making changes that last

Science-based behavior strategies so the habits you start actually stick.

02 — ABOUT THE AUTHOR

Most people don't need more brain-health information — they need a clear path through it. That's what this book is for.

Ray Ownby, MD, PhD is a Professor in the Department of Psychiatry and Behavioral Medicine at Nova Southeastern University, where he founded the Center for Brain Health and Longevity. His clinical and research work — including the CogStim framework — focuses on protecting cognitive function across the lifespan.

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